Tips to Help You Quit Smoking
Quitting smoking in one massive decision a smoker makes. Whether you been smoking for years or only a few months, it is never too late or too early to quit your habit. Obviously, those who have been smoking for a longer period and frequently have a harder time quitting compared to infrequent smokers or those who have not been smoking for very long.
Nicotine is very addictive, and just a couple of cigarettes can quickly leave you feeling hooked on it; new and frequent cigarette smokers alike experience nicotine withdrawal symptoms when they attempt to stop.
Since quitting smoking is a daunting task, going into it without a set-out plan often fail. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. The tips below will come in handy as you plan to quit smoking.
Look for Support.
The more support you can get when you start quitting smoking, the better for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
On top of that, you should see a doctor for professional help. Your doctor can send you to a therapist for cognitive behavioral treatment (CBT) who will help you find out what led to smoking and ways of altering your future behaviors to make stopping easier. Additionally, find quit smoking peer support groups that are usually organized by professionals; spending and talking time with other people in a similar situation can be very helpful for getting advice.
You do not have to stop smoking all at once unless that is really what you wish to do. You need to know that stopping smoking all over a sudden and with no strategy can increase your chance of turning back to the smokes later on.
Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. As you wait for the quit date to come, take advantage of the time to understand what triggers your smoking which helps you have an idea on what to avoid once you quit smoking.
Get Nicotine Replacements.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Go for a New Hobby.
Finding something fresh and exciting will keep your mind busy and help you deal with cigarette cravings. Having a new hobby at hand before you quit smoking means that you will have something to keep you engaged straight away. Engaging in hobbies that you can do as a team are more beneficial as they allow you to get new friends as well as more support.
Also, make a list of good habit that you intend to start such exercising or even meditation. Be as prepared as you can!.