The Key Elements of Great Wellness

What to Expect when You Stop Smoking

There is a lot that has been said about cigarette smoking. Cigarette smoking does not only affect the one smoking but also those who live around. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can be both bad and good. What is of great importance is the way your body is affected when you stop smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. You stand to gain a lot when you leave smoking. The ones listed below are aimed at helping you to halt the practice.

One of them is to be able to breathe easier. Smokers know that they have difficulties in breathing. The smoke does affect not only the lungs but also the respiratory system. That causes coughing as well short breaths. When you quit smoking you will understand that you do not get frequent coughs. Breathing will also improve Naturally your lungs grow weaker as you advance in age. Smoking will make them reduce further making you have problems as you grow older. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.

Smoking could be the reason why you cannot have children. Women have their womb affected by smoking. That may make it difficult to get pregnant or to miscarry the baby. In men, the effect is on the sperms and that may make it hard for them to have children. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Doctors advise expectant mothers to make sure they do not smoke. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. Smoking has a lot of effect on the skin in the way it looks. When the habit continues the skin look can later translate to health problems. Smoking reduces the skin moisture making it dry and tired. the hair and the nails also get affected by smoking. Hair tends to become thinner, dry and brittle as a result of smoking. Continued smoking leads to loss and less growth of hair. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to affect the growth and the look of nails. At the same time, experts say that second-hand smoke is more dangerous. That means those who are around you when you smoke will end up being more affected than you. Quitting the habit is more beneficial to your family members more than the way is to you.

Leave a Reply