A Myriad of Reasons on Why to Quit Smoking
Smoking is the inhalation of smoke of burnt substances. The largest cause of lung cancer deaths is attributed to cigarette smoking. Smoking is also unhealthy for passive smokers and can get as many problems as smoker. Quitting smoking can reduce the risk of health problems and the earlier one quits, the greater the benefit.
It is never too late to reverse the effects of smoking. Premature death can be prevented by the age of 30 and 50 at 90% and 50% respectively. Health benefits such as redundancy of heart workload reduces within the few weeks of quitting.
Smoking is expensive and the amount of money one spends may surprise them. Annually, a cigarette smoker may save around $2,000 from smoking cessation. Other financial benefits include less medical bills and health insurances. More time and freedom is created with less visits to buy cigarettes and the cost is immeasurable.
Premature ageing is one of the biggest smoking problems regarding appearance.Cosmetic benefits will be a major motivator because one may start to look younger. Dry skin and the increase of wrinkles and development of fine lines are some of the causes of smoking. The ageing process speeds up due to a number of biochemical changes brought about by smoking.
Bacterial and viral infections are common to smokers unlike non-smokers. Cigarettes weaken ones immune system hence making it difficult for your body to fight infections. Bacteria and viruses avoid being trapped by hairs that line the respiratory duct. Cilia return to normalcy within a month of smoking cessation.
Smoking attributes to bad breathe and smell. A smoker cannot taste food as intensely as before since the sense is lost. Quitting brings a swift return of the senses and the pleasure of eating dramatically improves.
Stained yellow teeth is one of the signs that somebody is a smoker. To simplify the process of quitting smoking, it is always advisable to consider using technology. The numerous apps which have been made today make it easier for most people to stop smoking. When using the internet, it is very easy to read the testimonials of other people who have already abandoned smoking and be motivated. The practice of smoking regular cigarettes is not a recent phenomenon.
One of the best ways to help people to stop smoking is encourage the use of e-cigarettes. E-cigarettes can be quite beneficial to the consumer in comparison to the regular cigarettes. Most smokers will not have a hard time in a bid to monitor their smoking habits. There are many apps which have made it possible to track smoking habits. One of the best ways to quit the habit of smoking is by taking a healthy diet at all times.